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	<description>How To Get In Shape Fast</description>
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		<title>Six Pack Abs Exercises For Men</title>
		<link>http://www.mysecretaboutabs.com/six-pack-abs-exercises-for-men/</link>
		<comments>http://www.mysecretaboutabs.com/six-pack-abs-exercises-for-men/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 09:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting ripped]]></category>
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		<description><![CDATA[Following up on my last post regarding the best way to get a six pack of abs, I wanted to share with you my thoughts on the best six pack abs exercises for men. (If you are looking for women&#8217;s fitness info check out my review of Rusty Moore&#8217;s Visual Impact For Women) So, what [...]]]></description>
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		<title>Best Way To Get A Six Pack Of Abs &#8211; 5 Tips&#8230;</title>
		<link>http://www.mysecretaboutabs.com/best-way-to-get-a-six-pack-of-abs-5-tips/</link>
		<comments>http://www.mysecretaboutabs.com/best-way-to-get-a-six-pack-of-abs-5-tips/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:25:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting ripped]]></category>
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		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=305</guid>
		<description><![CDATA[Since it&#8217;s spring, and we are all going to be hitting the beach soon I thought I ought to write up a short post for you on the best way to get a six pack of abs. After all, this is sort of the holy grail of fitness&#8230; If you are rockin&#8217; a six pack, [...]]]></description>
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		<title>Best Cardio Workout To Burn Fat</title>
		<link>http://www.mysecretaboutabs.com/best-cardio-workout-burn-fat/</link>
		<comments>http://www.mysecretaboutabs.com/best-cardio-workout-burn-fat/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 11:44:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[getting ripped]]></category>
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		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=288</guid>
		<description><![CDATA[In anticipation of Rusty Moore&#8217;s new Visual Impact Cardio program which is due out later this week, I wanted to do a post sharing my own favorite cardio workout. This workout is simple and effective and in my opinion it&#8217;s the best cardio workout to burn fat off of you in a hurry&#8230; A lot [...]]]></description>
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		<title>Eating For Energy Review &#8211; Yuri Elkaim&#8217;s Raw Food Diet</title>
		<link>http://www.mysecretaboutabs.com/eating-for-energy-review-yuri-elkaim-raw-food-diet/</link>
		<comments>http://www.mysecretaboutabs.com/eating-for-energy-review-yuri-elkaim-raw-food-diet/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 03:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=276</guid>
		<description><![CDATA[As I&#8217;ve said before, there are a lot of diets out there&#8230; but there are still a lot of out of shape unhealthy people. So it&#8217;s not like we need some new *fancy-pants* diet to come out and solve all of our problems&#8230; That said Yuri Elkaim&#8217;s raw food diet is something special. So I [...]]]></description>
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		<title>Visual Impact Cardio Review &#8211; Rusty Moore&#8217;s Cardio Program</title>
		<link>http://www.mysecretaboutabs.com/visual-impact-cardio-review/</link>
		<comments>http://www.mysecretaboutabs.com/visual-impact-cardio-review/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:27:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting ripped]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women's fitness]]></category>

		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=271</guid>
		<description><![CDATA[As you know, I&#8217;m a fan of Rusty Moore&#8217;s fitness programs Visual Impact Muscle Building and Visual Impact for Women. So when I heard that Rusty was releasing a new program called Visual Impact Cardio I was psyched to check it out and review it for this site. &#62;&#62;&#62; Click Here For The Official Visual [...]]]></description>
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		<title>How To Get A Flat Stomach For Women</title>
		<link>http://www.mysecretaboutabs.com/how-to-get-a-flat-stomach-for-women/</link>
		<comments>http://www.mysecretaboutabs.com/how-to-get-a-flat-stomach-for-women/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 04:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[getting ripped]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[women's fitness]]></category>

		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=260</guid>
		<description><![CDATA[How to get a flat stomach for women? It&#8217;s a question I get all the time, so I&#8217;ve decided to write up a short post to answer this once and for all! Now getting a flat stomach for a woman really isn&#8217;t all that different than getting a flat stomach for a man&#8230; But there [...]]]></description>
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		<title>Intermittent Fasting Diet</title>
		<link>http://www.mysecretaboutabs.com/intermittent-fasting-diet/</link>
		<comments>http://www.mysecretaboutabs.com/intermittent-fasting-diet/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 04:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[getting ripped]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today I&#8217;m going to be talking about the rather controversial topic of intermittent fasting diet plans and how effective I think that they are. Some folks might not agree with what I am going to say, but this is a topic that I do have a great deal of experience with, so bear with me. If you are not [...]]]></description>
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		<title>Fastest Weight Loss Diet</title>
		<link>http://www.mysecretaboutabs.com/fastest-weight-loss-diet/</link>
		<comments>http://www.mysecretaboutabs.com/fastest-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=223</guid>
		<description><![CDATA[So you&#8217;re looking for the fastest weight loss diet huh? Cool, it&#8217;s my pleasure to give you the heads up on the EXACT diet that&#8217;ll help you lose weight the fastest&#8230; In a rush? &#62;&#62;&#62;Click Here To Go To The Official Website For The Fastest weight Loss Diet&#60;&#60;&#60;  Back when I was desperate to lose [...]]]></description>
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		<title>MI40 Review &#8211; Ben Pakulski&#8217;s Mass Intentions 40 System</title>
		<link>http://www.mysecretaboutabs.com/mi40-review-ben-pakulski/</link>
		<comments>http://www.mysecretaboutabs.com/mi40-review-ben-pakulski/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[building muscle]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=182</guid>
		<description><![CDATA[Ben Pakulski is a freakin&#8217; MASS MONSTER! &#8230;He&#8217;s one seriously massive, strong dude and an IFBB Pro Bodybuilder – In this short MI4o review I&#8217;m going to take a looks at his new Mass Intentions 40 program and see if it is really capable of building twice the muscle in half the time as Ben claims&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ben Pakulski&#8217;s Free Ebook &#8220;5 Tricks to Immediately Double Your Gains&#8221;</title>
		<link>http://www.mysecretaboutabs.com/ben-pakulskis-free-ebook-5-tricks-to-immediately-double-your-gains/</link>
		<comments>http://www.mysecretaboutabs.com/ben-pakulskis-free-ebook-5-tricks-to-immediately-double-your-gains/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 10:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[building muscle]]></category>

		<guid isPermaLink="false">http://www.mysecretaboutabs.com/?p=212</guid>
		<description><![CDATA[In preparation for the release of his new MI40 program Professional IFBB Bodybuilder Ben Pakulski has released a free Ebook &#8220;5 Tricks to Immediately Double Your Gains&#8220;&#8230; This is actually a pretty damn high quality ebook considering that it&#8217;s totally free and you don&#8217;t even need to give your email to get it&#8230; You can download the [...]]]></description>
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