MI40 Review – Ben Pakulski’s Mass Intentions 40 System

Ben Pakulski is a freakin’ MASS MONSTER! …He’s one seriously massive, strong dude and an IFBB Pro Bodybuilder – In this short MI4o review I’m going to take a looks at his new Mass Intentions 40 program and see if it is really capable of building twice the muscle in half the time as Ben claims…

Yep, Ben says MI40 can show you how to get big, while keeping your abs visible, in half the time it usual takes.  So, what’s up with that?

Well, I’m about to show you truth behind the hype surrounding Mass Intentions 40…

 >>> Click Here To Go To The Official MI40 Website

What is Mass Intentions 40 or MI40?

Some people call it Mass Intentions 40 some call it MI40 for short… but just what is it?

Well in a nut shell this program is for guys who have a strong “Intention” to pack on mass (more muscle). This concept of intention is something I talk about a lot on this site because it is crucial for meeting your fitness goals…

So that’s the “Mass Intentions” part… The “40″ part is the other ongoing theme of this program…

What this refers to is:

• The length of the program (40 days)
• The length of each set (40 seconds)
• The rest between sets (40 seconds)
• And the number of exercises (40)

As Ben explains in depth in the program, 40 days has been consistently proven to be the most optimal amount of time for your body to adapt to a new training regime. 40 seconds is the ideal amount of “Time under Tension” to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set…

I had never heard of these “energy pathways”, but supposedly they drive muscular contraction of your fast twitch muscle fibers which are ultimately responsible for muscle growth, so that’s pretty cool…

What do you get in Mass Intentions 40?

The MI40 program  is a MASSIVE training course (pun intended)…

It centers around two main things…  Avoiding the most common training and dietary mistakes guys make that ultimately end up reversing all the hard work you are putting in, and proven body remodeling strategies to add mass while melting fat…

Clearly this is what we all want (although you may not want to but on quite as much mass as out boy Ben…)

So here’s a run down of what you get in MI40… and then I’ll give you my thoughts on it’s value.

The Mass Intentions 40 program comes with:

• The 40-Day MASS Intelligence Training Manual – The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intentions. (watch a video of Ben Pakulski explaining NOS I posted) 
• The 40-Day MASS Consumption Condition Manual – This teaches you how to achieve the most common goal – building muscle & losing fat in less time by implementing Ben’s patented dietary strategy known as “Three Phase Nutrition” 
• The 40-Day MASS Instruction Workout Videos – In these videos you’ll get coached by Ben and watch him train athletes like Emily Stirling, Matt Stirling, pro fitness model Vince Del Monte, etc… (This is a pretty good value because you get 7 hours of coaching from Ben covering every body part… If the coaching was live it would cost a fortune) 
• The 40-Day MASS Proportions Exercise Executions Guide – This demo guide, shows you how to do all 40 of the exercises for this program with pictures showing you exactly how to go through the full range of motion…
• The 40-Day MASS Prescription Printable Workout Sheets – Hopefully you have already discovered the importance of tracking your progress… as they say, ““What gets measured, gets managed.” 
• The 40-Day MASS Pursuit Calendar – Organized day-by-day to track your progress, set workout goals, and keep you motivated…
• The 40-Day MASS Supplement Stack Protocol – I’ve got to admit that I was impressed by Ben’s take on supplementation…
• Size Secrets Audio Interrogation – Ben shares uncommon “under-the-radar” strategies that have helped him produce the greatest gains. 

Basically, you are getting the sum total of Ben’s muscle building knowledge that he acquired over the past 14 years of training and competing professionally.  This includes his patented strategies – NOS (Neurological Overload Sets), and Mass Intentions…

 >>> Click Here To Go To The Official MI40 Website

Pros & Cons of Mass Intentions 40:

Pros…

• We all want to avoiding some of the common training error and dietary mistakes and Ben does a great job pointing out these common fitness traps, so that you don’t fall into them.
• The focus on “Intention” — Is golden… most guys go to the gym and throw weights around without really understanding what they are doing or why they are doing… MI40, will clarify your intentions and give you the road-map to get there…
• The training videos alone are well worth the price of the program, probably more actually… Ben’s a great trainer, and this is stuff you have definitely never seen before.
• This is a very balanced program in terms of covering not only training, but also diet, rest and supplementation…
• You’re gonna want to do the MI40 workouts over and over again, whenever you want to add more mass.

Cons…

• This is not a program for people who want to “tone up a bit” LOL.  MI40 is rugged and it will pack on solid mass. So, if you are looking to maintain a “swimmers build” then this is definitely not going to be the program to help you with that.
• Also, this isn’t a magic bullet by any means… If you’ve been lifting for any period of time then you already know that it takes blood, sweat and tears to reach your goals. Yeah, it will help you put on serious mass in forty days IF you follow the program, BUT you’ve got to follow it and put in the work to get results.

The Bottom Line On MI40:

I’m no fan of the whole “Mass Monster” approach to fitness. And personally I have zero interest in adding any mass at all, so I was pumped to hate on this program big time…

However, after studying Ben’s fitness philosophies I’ve got to say that he knows his stuff.

If you want mass then this is for you, it’s the most cutting edge mass building system I’ve seen, period.

So – if you’re prepared to put in the work, then Mass Intentions will work for you.

>>> Click Here To go To the Official MI40 Website Now